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December 2017 Blog Archive

Let's Go Make a Difference
Let's Go Make a Difference VIDEO: Traveling with Jed Lindstrom is a trip, pun intended. It is sometimes uncomfortable and intimidating. We've been to Wall Street, Orlando and Atlanta together. Also, Hamburg and Berlin, Germany. His love for other people and the way he engages ... Read More

The Mental Health Benefits of Gratitude
The Mental Health Benefits of Gratitude Modern society seems to push individuals to always strive for more. What are some of the mental health benefits of slowing down and practicing gratitude? Read More

Addicted To Social Media | The Bob and Russell Show EP09
Addicted To Social Media | The Bob and Russell Show EP09 The guys talk about the benefits and drawbacks of smartphones. Russell confesses his addiction to social media. And, they offer some tips on how to break free! (There is an awkward moment where Russell gives Bob a Christmas present and Bob has nothin... Read More

Signs You Might Be Addicted to Social Media
Signs You Might Be Addicted to Social Media When we turn on our computers or smart phones, we are always at risk of sacrificing important relationships on the cybernetic altar of Internet compulsion. What are some signs you might be dependent on social media? Read More

Gratitude | The Bob and Russell Show EP08
Gratitude | The Bob and Russell Show EP08 The guys talk about something important that we should all have for this holiday season, and that's being grateful. Join us this week as we learn what being grateful is with some pretty crazy life stories along the way! Read More

The Psychological Benefits of Creating Music
The Psychological Benefits of Creating Music As an elegant method of creative expression, music allows our thoughts to break free from their regular mental anchors. Creating music offers remarkable benefits to a person’s mental health. The act of making music can provide individuals with a stro... Read More

4 Ways Practicing Gratitude Will Help Your Work
4 Ways Practicing Gratitude Will Help Your Work Mood is powerfully impacted by the messages a person feeds their brain. Negative self-talk can lead to depression or anger. -- When a person feeds their brain positive thoughts, their mood inclines toward happiness and has the opportunity to experien... Read More

Dealing With Grief During the Holidays | The Bob and Russell Show EP07
Dealing With Grief During the Holidays | The Bob and Russell Show EP07 The guys talk about how to overcome sadness during the holidays and what you can do to help people around your community. Tune in on The Bob and Russell Show today! Read More

3 Tips to Overcome Grief and Sadness During the Holidays
3 Tips to Overcome Grief and Sadness During the Holidays The holiday season is a time of joy for many individuals. After all, this is a time when friends and families get together, celebrating Christmas and the end of the year. But, there are some among us who experience the holidays in a completely differ... Read More

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