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Articles in this category:

The Mental Health Benefits of Gratitude
The Mental Health Benefits of Gratitude Modern society seems to push individuals to always strive for more. What are some of the mental health benefits of slowing down and practicing gratitude? Read More

Addicted To Social Media | The Bob and Russell Show EP09
Addicted To Social Media | The Bob and Russell Show EP09 The guys talk about the benefits and drawbacks of smartphones. Russell confesses his addiction to social media. And, they offer some tips on how to break free! (There is an awkward moment where Russell gives Bob a Christmas present and Bob has nothin... Read More

4 Ways Practicing Gratitude Will Help Your Work
4 Ways Practicing Gratitude Will Help Your Work Mood is powerfully impacted by the messages a person feeds their brain. Negative self-talk can lead to depression or anger. -- When a person feeds their brain positive thoughts, their mood inclines toward happiness and has the opportunity to experien... Read More

5 Ways Music Can Make You a Better Christian
5 Ways Music Can Make You a Better Christian There are positive biblical references to music throughout scripture. How followers of Jesus approach music is varied and sometimes theologically divisive, but there is room for most followers of Jesus to find common ground in the benefits of song in... Read More

Five Reasons Wasting Time with Your Neighbor Is A Good Idea
Five Reasons Wasting Time with Your Neighbor Is A Good Idea Friendship makes life so much better. For years I believed that relationships had to be goal directed in order to be meaningful. I’ve changed my mind. Research is starting to show that our busy lives foster superficial relationships with negative out... Read More

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