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4 Ways Practicing Gratitude Will Help Your Work
4 Ways Practicing Gratitude Will Help Your Work Mood is powerfully impacted by the messages a person feeds their brain. Negative self-talk can lead to depression or anger. -- When a person feeds their brain positive thoughts, their mood inclines toward happiness and has the opportunity to experien... Read More

Dealing With Grief During the Holidays | The Bob and Russell Show EP07
Dealing With Grief During the Holidays | The Bob and Russell Show EP07 The guys talk about how to overcome sadness during the holidays and what you can do to help people around your community. Tune in on The Bob and Russell Show today! Read More

3 Tips to Overcome Grief and Sadness During the Holidays
3 Tips to Overcome Grief and Sadness During the Holidays The holiday season is a time of joy for many individuals. After all, this is a time when friends and families get together, celebrating Christmas and the end of the year. But, there are some among us who experience the holidays in a completely differ... Read More

4 Ways Listening To Music Can Improve Your Mood
4 Ways Listening To Music Can Improve Your Mood Music combines the expression of emotion with organized sound in a way that is sometimes life changing. It is a dynamic gift from God that can enrich the human experience. When we examine music through a psychological lens, we discover ways music ca... Read More

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