4 Ways Listening To Music Can Improve Your Mood
Music combines the expression of emotion with organized sound in a way that is sometimes life changing. It is a dynamic gift from God that can enrich the human experience. When we examine music through a psychological lens, we discover ways music ca... Read More
What Causes Depression?
Last week I was on Twitter and reading messages from people feeling depressed and looking for help. Their messages are heartbreaking and it hurts to know people are struggling. It triggers something in my heart to want to help these people. Read More
Nobody wants to die.
Suicide is an incredibly difficult and painful experience for survivors. Each year more than 30,000 individuals in the United States complete a suicide. As a counselor I think about how much heartache for friends and family members that represents. ... Read More