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The Mental Health Benefits of Gratitude
The Mental Health Benefits of Gratitude Modern society seems to push individuals to always strive for more. What are some of the mental health benefits of slowing down and practicing gratitude? Read More

4 Ways Practicing Gratitude Will Help Your Work
4 Ways Practicing Gratitude Will Help Your Work Mood is powerfully impacted by the messages a person feeds their brain. Negative self-talk can lead to depression or anger. -- When a person feeds their brain positive thoughts, their mood inclines toward happiness and has the opportunity to experien... Read More

4 Ways Listening To Music Can Improve Your Mood
4 Ways Listening To Music Can Improve Your Mood Music combines the expression of emotion with organized sound in a way that is sometimes life changing. It is a dynamic gift from God that can enrich the human experience. When we examine music through a psychological lens, we discover ways music ca... Read More

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